hello all my weight conscious friends!

Hello! All my weight conscious friends. Are you tired of the word diet? Well yes I am too! My list of healthy tips all help us to maintain a healthy weight. It is all about healthy eating, and not any special food. There are so many healthy choices to make when it comes to eating. The list of foods is not really as important as the healthy lifestyle way of thinking is.
Try my one minute race with the timer to do some sort of enthusiastic activity. Small bursts of energy of just a minute to get our "tickers" going. Scrub a pot, or wash off the table, or clear the counter or polish the sink faucet ~~try to beat the timer! Oh did I say this can be fun! It's okay to have fun! In fact it is actually healthier to be happy! So scrub that pot with a smile!
To learn more about healthy organic cooking please click here
http://tinyurl.com/4mc9oe