Brown fat cells, being cooler helps us lose weight?

    I  am trying to help people keep their weight off!  My fun and easy tips are easy to incorporate into daily routines! I must warn you though some of my tips are pretty silly! One of my tips is to try to be a little cooler. I don't suggest running through the snow naked, but a little bit cooler.   I noticed there was a report going along with that. Talking about brown fat cells and being cooler.

     The ladies on The View were chatting with Dr. Steven about how brown fat, has now been found in adults. He explained how brown fat actually burns more calories that normal fat, around 400-500 calories a day in one study. And studies have shown that thin people may have more brown fat than obese individuals. Another interesting fact is that... brown fat is activated by cold temperatures. So shivering in cold temperatures may have always burned more calories than being warm, but now it may also activate the calorie burning effects of any brown fat you may have.

     "Brown fat" may help adults lose weight" by Gene Emory, was released on April 8th, 2009 saying:

     "A sparse form of fat that helps keep newborns warm is more common in adults than previously thought and that discovery that could lead to a new way to lose weight.

     Once activated by cold temperatures, so-called brown fat burns calories faster than regular fat. It is normally so dormant in adults that there has been debate over how much adults have or whether they have it at all.

     In three studies in Thursday's New England Journal of Medicine, researchers report finding brown fat in most adults and discovering they can detect it by exposing people to cold. In some cases, adults who had more active areas of brown fat were thinner.

      The hope is that if a way can be found to activate this brown fat and get the body to make more of it, people could burn off extra calories without additional exercise.

   Yes!      Cold temperatures may activate brown fat.

Weight Loss Miracle? Maybe Not.

     The answer to healthy weight loss is healthy eating, fresh and organic fruits and vegetables! My Guide to Organic Cooking, the healthy way of living is the answer! It is full of healthy shopping tips,  recipes, and even organic gardening tips make weight loss an easy and delicious adventure!

Please check this out!

https://paydotcom.com/r/51746/elainesy/21016597/

hello all my weight conscious friends!

Hello! All my weight conscious friends. Are you tired of the word diet? Well yes I am too! My list of healthy tips all help us to maintain a healthy weight. It is all about healthy eating, and not any special food. There are so many healthy choices to make when it comes to eating. The list of foods is not really as important as the healthy lifestyle way of thinking is.
Try my one minute race with the timer to do some sort of enthusiastic activity. Small bursts of energy of just a minute to get our "tickers" going. Scrub a pot, or wash off the table, or clear the counter or polish the sink faucet ~~try to beat the timer! Oh did I say this can be fun! It's okay to have fun! In fact it is actually healthier to be happy! So scrub that pot with a smile!
To learn more about healthy organic cooking please click here
http://tinyurl.com/4mc9oe